Iso Holds / Spring Ankles

Tall Position Low Foot Weighted

Tall Position High Foot Weighted

Low Position Low Foot Weighted

Low Position High Foot Weighted

Iso Top Speed Position - Floating Heel

Foot Competition

Hold on Ball of Foot the Longest

Athletes balancing or bouncing on one foot until heel hits the floor then they switch feet. Do not switch feet until heel touches the floor. Winner is last person on ball of foot.

Gym Exercises

Top Speed Stance Step Up

Clean to Top Speed Stance Step Up

Hex Bar Foot Taps